How to choose the right food for erectile dysfunction

Erectile dysfunction is a fairly common problem, and if you want to choose the right diet, you should first talk to your doctor, as well as study various articles on the web. This will help you choose the most effective option, which as a result will create the best conditions for your recovery. You can find a lot of information about what foods you should be eating in your daily diet. In this article, we will talk about more exotic foods that will help you recover your potency and stop foods that are better to exclude from your diet. If you want quick results, you can also use medications that are available at

Exotic foods

Increase the male potency can be not only the usual products, but also more exotic. They will diversify your menu and benefit your sexual performance.

  • Oysters – rich in zinc, improve potency and prolong sexual intercourse.
  • Mussels. Increase the amount of sperm, increase testosterone levels. They are also a source of zinc, an important trace element for male strength.
  • The stomach of a camel, the rennet. It is not easy to find, but the effect is almost instantaneous. Taking rennet before intimacy, you can get a steady erection, an unforgettable orgasm. Sex will be long, passionate fantastic.
  • Turnip does not belong to the exotic products, on the contrary – you can buy it at the market, in the store. But it contains healthy amino acids.
  • Flounder is a sea fish that is rich in important vitamins and minerals. You can use it in any form, except fried, to maintain potency at a high level.
  • It is also important to observe the water regime, because a sufficient amount of water improves blood circulation in the pelvic organs, clears the kidneys and rejuvenates the body.

What is better not to eat

If a man wants to maintain his potency as long as possible, he needs not only to eat certain foods, but also to refuse certain dishes. First, it is worth remembering: alcohol has a negative impact on “male power”. We are not talking about a glass of wine or a shot of brandy from time to time. Reduce potency alcoholic beverages in excessive quantities, consumed constantly.

No better is the frequent use of fast food – French fries, spicy fried chicken wings, nuggets, hot dogs, hamburgers. For male potency, this is definitely a bad option. First, it contributes to an increase in cholesterol levels, due to which atherosclerotic plaques are formed in the blood vessels. The blood simply does not reach the penis in full. Secondly, they have an adverse effect on the stomach, the liver, the pancreas, chronic diseases which reduce potency. 

You should limit consumption of floury caloric products: pastries, white bread with yeast. It is recommended to eat less potatoes, rice and sausages. And you should definitely not get addicted to energy drinks and carbonated beverages. If you want a quick effect, it makes sense to look at specialized medications. You can buy them at So you can quickly restore the potency at the time of such a need.


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